Swedish Massage DVD (95mins)
A STEP-BY-STEP GUIDE PRODUCED AND DEMONSTRATED BY GEORGINA (ADELIA) TISDALL
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
This brilliant step-by-step guide to the technique, care and philosophy behind massage will provide you with essential knowledge and practical skills. This is an educational DVD for the complete beginner or those that require a professional refresher. 95 minutes.